Health and Fitness Resources

Why do you give up on your diet or exercise changes?

Why do you give up on your diet or exercise changes?

Most of us know what we SHOULD do to achieve our goals, but very few of us follow through in the long run. Why do we have yo-yo diets? Why do we let gyms charge our banks for a service we stopped using months ago? You want lasting change. There is no quick fix, flash...

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The problems with weight machines

The problems with weight machines

These clunky, expensive and oversize bits of kit are a common site in gyms, but are they worth using? When we sit down and push and pull these bits of kit, we aren’t really using our core, balance or the full extent of our strength. Using other exercises, we can train...

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How to stretch your inner thighs (and maybe do the splits)

How to stretch your inner thighs (and maybe do the splits)

Doing the splits is more than a party trick. The ability to get into this amazing position shows a commitment to your flexibility and health that most people just don’t have. If we have tight inner thighs we are more likely to injure our knees and ankles and we will...

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How to perform a kettlebell swing

How to perform a kettlebell swing

Is your kettlebell swing awful or wonderful? I hate bad form on this exercise. It turns a powerful, athletic movement into a horror show. Let me show you how it’s done. Video transcript Hi, Charlie Hart here today to talk to you about kettlebell swings. Kettlebell...

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My experience with fasting

My experience with fasting

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...

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How to do Push ups – Whatever your strength level

How to do Push ups – Whatever your strength level

A staple gym exercise, that most people get terribly wrong! Are you one of them? Try this tutorial video to learn how the correct form can help you to master push ups. Video transcript Hi guys, Charlie Hart from Charlie Hart Fitness here. Today I’m here to show you...

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Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...

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The best abs exercise ever?

The best abs exercise ever?

Everybody should be working on the core strength. This key muscle group is the base of all our movements and targeting the abdominals can help a lot of people improve all their major movements (squats, jumps, presses…) as well as reduce back pain. Most people will...

read more
Why do you give up on your diet or exercise changes?

Why do you give up on your diet or exercise changes?

Most of us know what we SHOULD do to achieve our goals, but very few of us follow through in the long run. Why do we have yo-yo diets? Why do we let gyms charge our banks for a service we stopped using months ago? You want lasting change. There is no quick fix, flash...

read more
My experience with fasting

My experience with fasting

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...

read more
Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...

read more
Tip: Why green tea is awesome

Tip: Why green tea is awesome

It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea...

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Drink more water for god sake

Drink more water for god sake

Human beings are terrible at looking after their basic needs. In the UK, about 17% of people drink zero cups of water a day. Though out my life I’ve heard the boring fact that we are made from mostly water 100 million times but 1 in 5 people refuse to...

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The Sensible Diet – The only fat loss solution

The Sensible Diet – The only fat loss solution

Do you know what baffles me about modern science? It’s the fact that we still can’t agree on what makes the perfect diet! The human race has achieved many great things, like the moon landings, the Internet and Breaking Bad, but we still argue about what to...

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Sugar: The hidden poison in nearly every food product

Sugar: The hidden poison in nearly every food product

What if I was to tell you that every single day, supermarkets get away with selling a slow acting poison in nearly 100% of their products? This disease-causing substance has been proven to be more addictive than cocaine and is linked to diabetes, heart...

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The problems with weight machines

The problems with weight machines

These clunky, expensive and oversize bits of kit are a common site in gyms, but are they worth using? When we sit down and push and pull these bits of kit, we aren’t really using our core, balance or the full extent of our strength. Using other exercises, we can train...

read more
How to perform a kettlebell swing

How to perform a kettlebell swing

Is your kettlebell swing awful or wonderful? I hate bad form on this exercise. It turns a powerful, athletic movement into a horror show. Let me show you how it’s done. Video transcript Hi, Charlie Hart here today to talk to you about kettlebell swings. Kettlebell...

read more
My experience with fasting

My experience with fasting

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...

read more
Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...

read more
The best abs exercise ever?

The best abs exercise ever?

Everybody should be working on the core strength. This key muscle group is the base of all our movements and targeting the abdominals can help a lot of people improve all their major movements (squats, jumps, presses…) as well as reduce back pain. Most people will...

read more
The problems with weight machines

The problems with weight machines

These clunky, expensive and oversize bits of kit are a common site in gyms, but are they worth using? When we sit down and push and pull these bits of kit, we aren’t really using our core, balance or the full extent of our strength. Using other exercises, we can train...

read more
How to perform a kettlebell swing

How to perform a kettlebell swing

Is your kettlebell swing awful or wonderful? I hate bad form on this exercise. It turns a powerful, athletic movement into a horror show. Let me show you how it’s done. Video transcript Hi, Charlie Hart here today to talk to you about kettlebell swings. Kettlebell...

read more
My experience with fasting

My experience with fasting

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...

read more
Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...

read more
The best abs exercise ever?

The best abs exercise ever?

Everybody should be working on the core strength. This key muscle group is the base of all our movements and targeting the abdominals can help a lot of people improve all their major movements (squats, jumps, presses…) as well as reduce back pain. Most people will...

read more

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