Why do you give up on your diet or exercise changes?

Why do you give up on your diet or exercise changes?

Most of us know what we SHOULD do to achieve our goals, but very few of us follow through in the long run. Why do we have yo-yo diets? Why do we let gyms charge our banks for a service we stopped using months ago? You want lasting change. There is no quick fix, flash...
My experience with fasting

My experience with fasting

The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...
Drink more water & avoid sugar like death!

Drink more water & avoid sugar like death!

The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...
Tip: Why green tea is awesome

Tip: Why green tea is awesome

It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea contains cancer...
Why should you hire a personal trainer? What do you have to gain?

Why should you hire a personal trainer? What do you have to gain?

What’s the point in paying some skinny gym rat to yell at you and tell you to eat nothing but chicken and rice? Wouldn’t it be cheaper and less intimidating just to get a gym membership? You can always put the time in on the machines and treadmill. As a personal...

Pin It on Pinterest