Why rapid weight loss is a bad idea (and why lasting change is better)
When it comes to weight loss goals, everybody wants to see big numbers right away. Although it seems like you’re pushing yourself and aiming high, you may be doing yourself a massive disservice! So why is losing weight quickly not that great? And how should you...
My experience with fasting
The way we eat has become very unnatural. Maybe its time you give your digestive system a rest? Video transcript Fasting has been in the media quite a lot recently. Here’s my experiences with fasting and how it might help you. For those who don’t know, fasting is...
Drink more water & avoid sugar like death!
The most common problem I see is dehydration. Drinking enough water can be challenging when we are busy. How can you ensure you are supplying your body with the fluid it needs? Video transcript Do you drink enough water? Statistically speaking, probably not. About 1...
Tip: Why green tea is awesome
It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea contains cancer...
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