How Personal Training works
Working with an experienced personal trainer will help you to gain the maximum benefit possible from your available amount of time to exercise.
Instead of going to a gym and guessing the best way to exercise, your personal trainer will lead you through a training plan based on your goals and current fitness level.
Your diet and lifestyle can also help or hinder your chances of reaching your goals. Charlie takes the time to get to know each client well, and is able to offer advice that maximises results and improves well being.
Whilst three sessions per week is ideal, we understand the demands of day-to-day life. Book from one session per week to begin seeing an improvement in your health, body and well being.
Couples and small group training
Charlie regularly works with teams or small groups. Adding that competitive element can really help to push you harder. Diet advice and lifestyle changes are much easier to implement if you are doing it with your partner.
Where does it happen?
We train in my private, home studio. Based in Cambridgeshire, my gym is a 15-minute drive from Huntingdon or St Neots or a 20 minute drive from Kimbolton or St Ives.
Unlike city centre gyms my studio offers a safe, clean and private space without interruption.
I won’t put you on a treadmill and let you run for 30 minutes. We will make the most of free weights, yoga style exercises and boxing equipment to help you tone, train and improve.
What have you got to lose?
Other than aches, pains and some extra fat? If you are curious about Personal Training then book a no obligation trial session today.
Following a chat about you, your diet, exercise levels and the reasons you want a personal trainer, we’ll pop in to the gym and carry out a trial session.
If you enjoy your trial you can book more sessions, and if not there’s no hard feelings.