Before setting any goals this year, here’s something to keep in mind.

If you want to see lasting change, you need to make your changes last. Not drinking for a month is great but what happens after January? Even more dangerous is going all in on a new lifestyle, only to realise it’s unsustainable. Have you ever signed up to a gym or a...
How to stretch your inner thighs (and maybe do the splits)

How to stretch your inner thighs (and maybe do the splits)

Doing the splits is more than a party trick. The ability to get into this amazing position shows a commitment to your flexibility and health that most people just don’t have. If we have tight inner thighs we are more likely to injure our knees and ankles and we will...

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