Health and Fitness Resources
Tip: Why green tea is awesome
It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea contains cancer...
Why should you hire a personal trainer? What do you have to gain?
What’s the point in paying some skinny gym rat to yell at you and tell you to eat nothing but chicken and rice? Wouldn’t it be cheaper and less intimidating just to get a gym membership? You can always put the time in on the machines and treadmill. As a...
Drink more water for god sake
Human beings are terrible at looking after their basic needs. In the UK, about 17% of people drink zero cups of water a day. Though out my life I’ve heard the boring fact that we are made from mostly water 100 million times but 1 in 5 people refuse to...
6 Tips to lose weight – Without workouts or starvation
Fat loss without gym workouts and horrible diets? Is that possible? Yes! Absolutely! In this article I will share 6 easy lifestyle changes that will help anyone who is over weight move the scales back. Disclaimer: this is not a miracle 5 minute fat loss...
The Sensible Diet – The only fat loss solution
Do you know what baffles me about modern science? It’s the fact that we still can’t agree on what makes the perfect diet! The human race has achieved many great things, like the moon landings, the Internet and Breaking Bad, but we still argue about what to...
Sugar: The hidden poison in nearly every food product
What if I was to tell you that every single day, supermarkets get away with selling a slow acting poison in nearly 100% of their products? This disease-causing substance has been proven to be more addictive than cocaine and is linked to diabetes, heart...
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Tip: Why green tea is awesome
It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea contains cancer...
Why should you hire a personal trainer? What do you have to gain?
What’s the point in paying some skinny gym rat to yell at you and tell you to eat nothing but chicken and rice? Wouldn’t it be cheaper and less intimidating just to get a gym membership? You can always put the time in on the machines and treadmill. As a...
Drink more water for god sake
Human beings are terrible at looking after their basic needs. In the UK, about 17% of people drink zero cups of water a day. Though out my life I’ve heard the boring fact that we are made from mostly water 100 million times but 1 in 5 people refuse to...
6 Tips to lose weight – Without workouts or starvation
Fat loss without gym workouts and horrible diets? Is that possible? Yes! Absolutely! In this article I will share 6 easy lifestyle changes that will help anyone who is over weight move the scales back. Disclaimer: this is not a miracle 5 minute fat loss...
The Sensible Diet – The only fat loss solution
Do you know what baffles me about modern science? It’s the fact that we still can’t agree on what makes the perfect diet! The human race has achieved many great things, like the moon landings, the Internet and Breaking Bad, but we still argue about what to...
Sugar: The hidden poison in nearly every food product
What if I was to tell you that every single day, supermarkets get away with selling a slow acting poison in nearly 100% of their products? This disease-causing substance has been proven to be more addictive than cocaine and is linked to diabetes, heart...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.