Health and Fitness Resources

Tip: Why green tea is awesome

It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea...

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Drink more water for god sake

Human beings are terrible at looking after their basic needs. In the UK, about 17% of people drink zero cups of water a day. Though out my life I’ve heard the boring fact that we are made from mostly water 100 million times but 1 in 5 people refuse to...

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The Sensible Diet – The only fat loss solution

Do you know what baffles me about modern science? It’s the fact that we still can’t agree on what makes the perfect diet! The human race has achieved many great things, like the moon landings, the Internet and Breaking Bad, but we still argue about what to...

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Sugar: The hidden poison in nearly every food product

What if I was to tell you that every single day, supermarkets get away with selling a slow acting poison in nearly 100% of their products? This disease-causing substance has been proven to be more addictive than cocaine and is linked to diabetes, heart...

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Tip: Why green tea is awesome

It seems I have been a fitness enthusiast for long enough to become a stereotype. I LOVE green tea. I drink pints every day. So it’s reassuring to find out that it has a range of great health benefits. Here’s a few to peak your interest: 1. Green tea...

read more

Drink more water for god sake

Human beings are terrible at looking after their basic needs. In the UK, about 17% of people drink zero cups of water a day. Though out my life I’ve heard the boring fact that we are made from mostly water 100 million times but 1 in 5 people refuse to...

read more

The Sensible Diet – The only fat loss solution

Do you know what baffles me about modern science? It’s the fact that we still can’t agree on what makes the perfect diet! The human race has achieved many great things, like the moon landings, the Internet and Breaking Bad, but we still argue about what to...

read more

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

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