The best abs exercise ever?

The best abs exercise ever?

16 Apr, 2018

Everybody should be working on the core strength. This key muscle group is the base of all our movements and targeting the abdominals can help a lot of people improve all their major movements (squats, jumps, presses…) as well as reduce back pain. Most people will...
Why should you hire a personal trainer? What do you have to gain?

Why should you hire a personal trainer? What do you have to gain?

4 Mar, 2018

What’s the point in paying some skinny gym rat to yell at you and tell you to eat nothing but chicken and rice? Wouldn’t it be cheaper and less intimidating just to get a gym membership? You can always put the time in on the machines and treadmill. As a personal...

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